Are You Abusing HIIT Training?

Hey Gang icon smile Are You Abusing HIIT Training? Today I have a guest article from my good friend and “adopted son” Jason Klein. He has a inspirational story that I think you need to hear + He made a workout Video  for you that you can use with your boot campers TODAY.

Take it away Jason…

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I’ll never forget the day I learned about high intensity interval training (HIIT). It literally changed my life, almost overnight.

I had been using steady state cardio five or six days of the week for a few years straight, but my clients were still carrying a lot of belly fat.

Even with strict nutrition my clients were still struggling with love handles or the fat around their waist to shrink past a certain point.

Keep in mind, my clients weren’t really “fat”…but they sure weren’t happy with the way they looked when they took off their shirts either.

Then I came across an article by Bill Phillips, creator of the once famous Body-for-LIFE™ brand and book.

Bill cited a few studies that showed how HIIT could increase your body’s ability to access fat as fuel over 300% faster than normal exercise or cardio.

Then he proceeded to elaborate on how clients could get more fat loss results from one 20 minutes session than they could in a FULL hour of traditional, boring cardio.

NOW he had my attention.

Less Time + More Results = More $$$ & Client Success

In fact, the very next morning I test drove the original HIIT workout you see below and my clients sweated more bullets during that 20 minute session than a full hour of slow-go cardio.

After consistently using this method just a few times a week in conjunction with resistance training and proper nutrition, three things happened:

 

1: Clients lost about 5% more body fat on average. This gave them great results and they were telling people about the results <= Made More $$$$

2: Cut training session time in half which allowed me to train more clients in a workday <= Made More $$$$

3: Made the training sessions more enjoyable to complete which decreased my attrition rate <= Made More $$$$

See the pattern here?

As you can clearly see, there are immediate benefits for trainers that are using this type of approach.

Believe it or not, this was well over 15 years ago before the mainstream had ANY clue about intervals or high intensity cardio for fat-loss.

And since that time science has come leaps and bounds to greatly “enhance” this type of approach (as you’re about ready to discover below).

But then it happened again just like it happens to EVERY legit fat-loss technique.

ABUSE.

People started using this type of training with their clients, five…six…seven times a week. Sometimes more.

Fitness Games HIIT Chart Are You Abusing HIIT Training?BIG mistake.

In fact, too much HIIT will actually force your clients’ bodies to release cortisol, a hormone that actually promotes fat-storage and muscle loss at the same time.

Ya — the exact opposite of what you’re trying to achieve with your members.

So over time their bodies will adapt to the stimuli and you could start burning up precious calorie burning muscle.

That’s why it’s vitally important for their metabolic health and long term results to avoid overdoing it with intervals or you’ll just BLOCK their fat-burning altogether.

Now fortunately I’m very well connected icon wink Are You Abusing HIIT Training?

And today I have a Brand New hybrid workout solution that will automatically “shift” your clients’ hormones into fat-burning mode WITHOUT the negative side-effects of adaptation OR cortisol release…

…And it has nothing to do with just shortening your workouts.

It’s a science based breakthrough called Dynamic Density Superset Training™.

This extreme fat-burning method strategically “spares” hormones, like growth hormone, by using a specific combination of strength training and “just enough” aerobic training to trigger full-on thermogenesis.

EXTREME fat-burning breakthrough [DDST™] <—— click here

Now you can discover exactly how, rep-by-rep, step-by-step to work out LESS, while optimizing the RIGHT hormones to ensure you’re clients are burning the most fat possible from every workout.

==> New Method: DDST™ – BETTER than HIIT and MRT

I know your clients will love their results and let’s face it…

…their results are the fastest link to your success as a trainer and to financial freedom.

-Jason Klein

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Thanks Jason!

Let’s make sure we aren’t those trainers who abuse this popular style of training.

Keep Rocking It Everyone icon smile Are You Abusing HIIT Training?

-Brian

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