Kettlebell Game

Here is a great game to play utilizing a Kettlebell. The best part is that you only need between 2 and 4 Kettlebells for this game, depending on the size of your session.

 

Clean Under Relay

Format: Two even teams of people 

Setup: Two Kettlebells/ One Kettlebells per team. Line each team up in a straight line so that everyone in line is facing the back of the person in front of them. Make sure there is about a full arms reach of space between each teammate in line.

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Objective: The first team to finish the race will win.

How to Play: When the race begins, the person at the front of the line will grab the Kettlebell and perform three cleans.

Once the Cleans are finished, they will swing the Kettlebell between their legs and pass it to the person behind them. DO NOT THROW IT.

The person behind them will repeat the process until the Kettlebell has reached the end of the line.

At this point the person at the end of the line will run to the front of the line with the Kettlebell and do three cleans with the opposite hand.

The race will continue until the Kettlebell has reached the end of the line for the second time. Then, whoever does this first will win.

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This is one of the games from my upcoming Kettlebell Games manual. More details on that coming soon icon smile Kettlebell Game

 

Let me know what you think of this game by commenting and posting below icon smile Kettlebell Game

-Brian

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Leave A Reply (4 comments so far)


  1. Josh
    2 years ago

    Awesome as usual Brian :)


    • Brian
      2 years ago

      Well Thank You Sir! I Aim to Please with these games :)


  2. Cathy
    2 years ago

    I enjoy your games, adds a nice variety


    • Brian
      2 years ago

      Thanks Cathy! That’s exactly why I do these. I love spicing things up in boot camp :) Thanks for the feedback!


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